My Routine

 Every time I throw a page here out of my personal life so that I can get myself out of this whole situation by explaining my reality I have become more of the specimen.. whatevs I am no good at staying vulnerable so D has to come back, no other way and I have things to do..

Objective : Bettering Focus

Morning Routine:

1. Wake Up at 10 AM: Start your day consistently at this time.
2. Hydrate: Begin with a glass of water to rehydrate your body.
3. Meditation/Deep Breathing: Spend 10-15 minutes in mindfulness or deep breathing exercises to clear your mind.
4. Exercise: Engage in a physical activity that you enjoy for about 30 minutes.
5. Healthy Brunch: Have a balanced brunch that includes fruits, whole grains, and protein around 11 AM.
6. Goal Setting: Review your goals for the day and set clear intentions.

Work/Study Hours:

1. Block Time for Focused Work: Schedule blocks of uninterrupted work or study time starting around 12 PM.
2. Pomodoro Technique: Use the Pomodoro technique (25 minutes of focused work, followed by a 5-minute break) to maintain concentration.
3. Minimize Distractions: Turn off notifications, close unnecessary tabs, and create a distraction-free workspace.
4. To-Do List: Prioritize tasks and track your progress.

Mid-day Break:

1. Healthy Snack: Have a healthy snack around 3 PM to refuel.
2. Short Walk: Take a 15-20 minute walk to refresh your mind and stretch your legs.
3. Hydration: Stay hydrated throughout the day.

Afternoon Routine:

1. Continue Work/Study Blocks: Resume focused work or study sessions.
2. Review and Adjust: Take a moment to review your progress and make necessary adjustments to your to-do list.

Evening Routine:

1. Work:
   
2. Dinner : Have a light and healthy dinner.
3. Continue Work
4. Reflect and Journal: Reflect on your day's achievements and challenges in a journal.
   
5. Planning for Tomorrow: Outline your tasks and goals for the next day.
6. Digital Detox: Reduce screen time at least an hour before bedtime. 

Night Routine:

1. Preparation for Sleep: Prepare your bedroom for a comfortable night's sleep.
2. Sleep Hygiene: Aim for 7-9 hours of quality sleep starting around midnight.
3. Meditation or Relaxation: Engage in a short relaxation or meditation session to calm your mind.